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Resources > Injury Prevention

Exercise Safely

If you are just beginning to exercise, take it slow, listen to your body and follow these tips so that you can prevent injuries and get the most out of our your exercise.

Filed Under: Injury Prevention
 

Performance From The Tap?

To help you stay hydrated follow these simple tips and learn how hydration can be your best performance enhancer.

Filed Under: Injury Prevention
 

In Their Own Words

Everyone can be fit, hear in their own words how others approach fitness and the tips they have to offer you.

Filed Under: Injury Prevention
 

Getting back in the game.

Getting back in the game involves more than just physical recovery and training, it requires emotional recovery as well. Therefore, the mind is where the real recovery begins, where every athlete must work through and overcome distinct stages focusing on various emotions.

Filed Under: Injury Prevention
 

Training Tips

Learn how duck tape can eliminate blisters and alleviate foot pain when you are exercising.

Filed Under: Injury Prevention
 

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Performance From The Tap?

Water is arguably the most important athletic performance enhancer. Not as glamorous as sports drinks, yet vital to improved athletic performance. >>

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The information in Sports Driven web site should not substitute for professional or medical advice. Readers should always consult their physician or other health care professionals for treatment and advice prior to beginning a fitness or rehabilitation program.

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